I’m Karen, a transformational health & life coach, registered nurse and mom of four.

I am here to fully empower you to reclaim your life from the impacts of stress.  There is HOPE you can easily implement and maintain healthy habits that will create abundant energy. 

I know what it is like to feel like you are just SURVIVING instead of THRIVING.  To overcome this cycle of exhaustion and overwhelm, I’ve learned that you have to address STRESS and REST BEFORE anything else will really work.  Patterns of stress and exhaustion will sabotage your progress in all other areas of your health. 

I guide you to do just this.  It’s a combination of evidence-based stress reduction interventions, mindset, nutrition, habit change science, expert support and heart.  And together, we pull it all together and create life-changing momentum.

I’m glad you are here!