How to be productive and
rest at the same time!
Join My Free Facebook Group
Stress-Less Nurse Mentorship
Welcome! I’m Karen.
I’m Karen, a transformational health & life coach, registered nurse and mom of four.
I am here to fully empower you to reclaim your life from the impacts of stress. There is HOPE you can easily implement and maintain healthy habits that will create abundant energy.
I know what it is like to feel like you are just SURVIVING instead of THRIVING. To overcome this cycle of exhaustion and overwhelm, I’ve learned that you have to address STRESS and REST BEFORE anything else will really work. Patterns of stress and exhaustion will sabotage your progress in all other areas of your health.
I guide you to do just this. It’s a combination of evidence-based stress reduction interventions, mindset, nutrition, habit change science, expert support and heart. And together, we pull it all together and create life-changing momentum.
I’m glad you are here!
“Karen is an amazing coach who builds a trusting, honest and reassuring coaching
relationships through fantastic rapport building. Her curiosity and listening skills enables deep transformation and results”.
Rik
Karen really made me feel respected and honored during our sessions together.
I felt that she really listened to what I had to say and heard
what I was struggling with in my life. I have received some empowering
information and plans which will improve my health and life!
Melanie
You have no idea how much your encouragement and guidance has helped me. You worked so empathetically with me to help me establish a set of tools I can keep in my wellness box.
Renata
Previous
Next
On The Blog
BODY
SLOW down to SPEED up metabolism
MIND
Lessons from an Overloaded Inbox
WORK
Give yourself a break!!
Shift Out of Work Stress in just 7 minutes with the
Rapid Recharge & Reset audio download.
Tired of being exhausted and emotionally drained when you get home from a shift in healthcare?
Recharge and restore with this simple audio download designed with evidence-based practices and the needs of healthcare professionals in mind.