Rest isn't a luxury

it's a NECCESITY

You are tired. Worn out. There never seems to be enough time or energy to take care of your own health.

You can list all the things that you should be doing for yourself. But there seems to be a huge disconnect between knowing its important and actually finding the motivation to implement healthy habits. You seek excellence in all you do so its especially difficult when you know that you aren’t seeking excellence for yourself.

As a consequence you feel disconnected from your purpose and your joy. Sometimes you just feel like you are surviving instead of thriving.

When you are feeling worn out, its hard to imagine taking something else on, even if it is for your own health.

It’s hard to decide where to start. What changes are going to make the most difference?
Especially when you feel like you should change all of them- Nutrition, exercise, sleep, being more organized, being more productive, managing your time and money better.

But here’s the truth. None of these changes are going to make any real difference for you if you don’t FIRST address stress and its effect on your body. Your body responds to stress in a chemical and hormonal way. It’s not just all in your head! Stress is experienced in your BODY in a very real and measurable way.
The stress response activates specific chemical and hormonal messangers. You can’t think your way out of it. You can’t organize your way out of it. You can’t meal plan or budget your way out of it.

You need to do something different. You need to learn how to incorporate PRODUCTIVE REST into your daily routine.

Did you know that you can change habits and thought patterns that will help you unwind, restore and actually feel like you have MORE time in your day? This is the secret that not many people are talking about. But I am. Because I know first hand how life changing it can be.

You can’t have more energy in your day if you don’t address the process that’s draining the energy from you every day.

You need simple, achievable action steps that will teach you to process chronic stress and make time for yourself in a way that works easily into your daily routine. You need guidance from a coach trained in evidence based strategies to implement healthy habits and stop the stress cycle.

Working with me will give you the confidence in HOW to take care of yourself and supercharge your energy levels.

You will learn how to recharge and reclaim your energy through small actionable habits that you implement throughout your day. You will be guided in ways to stop the stress cycle so you can escape the merry-go-round of chronic fatigue and overwhelm. Learn the steps you need to take to finally conquer what has stopped you in the past from being healthy.

Our coaching sessions are a place where YOU can be taken care of instead of taking care of everyone else. A place to gain what you need to feel energized, unstoppable and purposeful again.

The results you will experience from our time together

Confidence in HOW to take care of yourself and supercharge your energy levels.
Improve your sleep and rest so you can wake up energized and ready for a new day.
Set life-giving boundaries to protect what you love and invite clarity and confidence into your decisions.
Reduced stress in body and mind.

Experience improved mood and more balanced emotions.
A personalized understanding of nutrition that allows you to make empowered choices about foods that bring you energy and help you get through your day with ease.
Learn the steps you need to take to finally conquer what has stopped you in the past from being healthy.

"Karen is an amazing coach who builds a trusting, honest and reassuring coaching relationships through fantastic rapport building. Her curiosity and listening skills enables deep transformation and results".

Karen really made me feel respected and honored during our sessions together. I felt that she really listened to what I had to say and heard what I was struggling with in my life. I have received some empowering information and plans which will improve my health and life!

You have no idea how much your encouragement and guidance has helped me. You worked so empathetically with me to help me establish a set of tools I can keep in my wellness box.

You are nailing it for me with many of your discussion points. I love the validation and thus encouragement that hearing that others struggle too gives me.

Maybe you feel like you are so overwhelmed and exhausted you shouldn't take on anything else. You don't think you can commit to something like a coaching program.

But here is the truth. Nothing changes if nothing changes.

You are leaking energy right now into things that are not returning energy to you. You feel depleted, overworked and worn out. You don’t need to find mroe energy, you just need to put the energy you do have into the right things.

When we work together you will GAIN energy, have greater understanding of your priorities and learn how to conquer the overwhelm. This one thing, of focusing on your health, is the thing that will make EVERYTHING else easier.

Want to try to figure it out on your own for awhile?

There’s no lack of information out there on health and wellness. We are so blessed to have access to such incredible knowledge. It can be truly empowering. It can also be confusing. And knowledge does NOT equal habit change.

When we work together, I will help you get results quicker because we will be focused on what YOU specifically need and I will provide the support and expertise that you just can’t get on your own. We will collapse the timeline together. I share this because I struggled on my own for YEARS trying to figure it out and not being able to follow through because I lacked the support and accountability of a coach.

Concerned about the financial investment for a program?

I totally get it. I’m a mom. I know how important a budget is to financial health and security. I do want to invite you to really get curious about what it will cost you if you DON’T take action now? What’s that time, energy, mental stress, relationships, and unaccomplished dreams costing you?

Is there something that you are spending money on that really isn’t supporting your health or priorities that you can let go of? Letting go of a daily latte habit ($5/day) can provide you with at least $150 to redirect towards your health. How many (un)necessary Target trips do you make in a week? You have the ability to create the funds for things that are really important to you or things that you really want.

So ask yourself, if this is something you really want, how can you be creative?

Move from surviving to THRIVING

I want you to know that life can look and feel different for you. You can learn how to nourish your body, mind and soul to live a life of abundant energy, joy and purpose. You have the ability to THRIVE.

The next is to say “Yes” to yourself. To say “Yes” to a future of new possibilities. To say “Yes” to choosing a level of support and guidance that feels good for you and will get you the results you desire.

Nothing changes if nothing changes. Time for action is now.

My expertise is creating a unique coaching experience for each of my clients. I have many different ways in which I support women in improving their energy levels and health.

Book a free clarity call with me to talk about what level of support would best fit your needs and lifestyle. My goal is to serve your highest good. If you need support that I don’t feel I would best provide, I will happily connect you to resources in my network.