SLOW down to SPEED up metabolism

Sometimes the best thing you can do to SPEED UP your metabolism is to SLOW DOWN. Do you believe that?  Does stress play a role in maintaining a healthy weight?  It does so much more than most of us acknowledge. It is hard to see slowing down as a valid option for achieving our wellness […]

Surviving the Afternoon Slump

It’s 3 PM. You need something to drag you out of the “afternoon black hole” of being tired and losing motivation.  Coffee is sooooo tempting. And the candy bar in the vending machine is calling your name. And there are still a few donuts left in the break room… However, you know from experience that […]