Embracing the gray. Getting to the roots on why it is a challenge to make peace with gray hair
“Gray hair is beautiful. It’s so sophisticated. ” How often have we heard this? How often have we said it with well-meaning intention to a friend when they talk about their hair color changing? Especially now during this COVID-19 pandemic more of us are faced with “showing our roots”. But here’s the REAL QUESTION- how […]
SLOW down to SPEED up metabolism
Sometimes the best thing you can do to SPEED UP weight loss is to SLOW DOWN. Do you believe that? Does stress play a role in weight loss? It is hard to see slowing down as a valid option in our “hustle more” culture. Even when it comes to health and weight loss, most of […]
Benefits of a Reset & Recover Diet
“I need to hold on to the feeling right now of how good my body is feeling. My clothes are fitting better. I am having less mood swings, more consistent energy. A donut cannot make me feel this way”. March 24, 2018, Whole 30 day 13. Oh, how tightly I hold onto things that […]