SLOW down to SPEED up metabolism

Sometimes the best thing you can do to SPEED UP weight loss is to SLOW DOWN. Do you believe that?  Does stress play a role in weight loss?  It is hard to see slowing down as a valid option in our “hustle more” culture.  Even when it comes to health and weight loss, most of […]

Benefits of a Reset & Recover Diet

“I need to hold on to the feeling right now of how good my body is feeling.  My clothes are fitting better. I am having less mood swings, more consistent energy.  A donut cannot make me feel this way”.    March 24, 2018, Whole 30 day 13. Oh, how tightly I hold onto things that […]