Embracing the gray. Getting to the roots on why it is a challenge to make peace with gray hair “Gray hair is beautiful. It’s so sophisticated. ” How often have we heard this? How Read More
SLOW down to SPEED up metabolism Sometimes the best thing you can do to SPEED UP weight loss is to SLOW Read More
Benefits of a Reset & Recover Diet “I need to hold on to the feeling right now of how good my body Read More
Surviving the Afternoon Slump It’s 3 PM. You need something to drag you out of the “afternoon black hole” Read More